About me
My experience with the carnivore diet as a IBD patient
If you google the terms “Carnivore ” and “diet”, then among the top 10 results, there are four articles that deal only with the question of how dangerous such a diet is. The authors seem to be completely indifferent to the fact that the carnivore diet helps people with autoimmune diseases worldwide lead normal lives. Especially in English-speaking countries, there are thousands of testimonials from sufferers who have managed to control chronic intestinal diseases, atopic dermatitis, or morbid obesity by eliminating all other foods.
People like me, who have suffered from ulcerative colitis for 16 years and have searched in vain for alternative therapies. Even today, doctors still tell those affected that diet has virtually no influence on autoimmune diseases, especially inflammatory bowel disease (IBD). After my diagnosis, my treating physician assured me that my disease was neither curable nor influenced by diet. A false statement that, as a naive 20-year-old, I unfortunately questioned far too late.
Complaint-free and Carnivore in the same sentence?
In my opinion, the prevailing dogma regarding IBD is not only wrong, but negligent. IBD diagnoses based on nonspecific symptoms like diarrhea lay the foundation for lifelong medication dependence, immune system suppression, and a host of unwanted side effects. They often lead to depression and convey a feeling of helplessness. While those affected often feel their world crumbling, pharmaceutical companies are rubbing their hands together. Truly effective long-term treatments for ulcerative colitis and other conditions cost four or five figures (TNF-alpha blockers like Humira or Remicade). These are medications I took for years because I was assured that diet didn't matter.
When I heard about the carnivore diet I changed my diet almost overnight, stopped all medications against the advice of my doctor, and have been symptom-free ever since. My blood work is normal, and inflammatory markers such as CRP (C-reactive protein) and calprotectin are within the ideal range. You may think I'm an isolated case, but I'm far from it. Thousands of people have, with the help of carnivore diet get their illness under control.
Successful competitive athlete with carnivores, low-carb nutrition
By the way, eating almost exclusively on meat does not mean that you eat one-sided or unhealthy food or that you are less productive in everyday life.
I have been a competitive athlete since 2018 and have been able to achieve my greatest sporting successes through a predominantly carnivore diet record.
Who knows what you are capable of when you Carnivore nourish (and get your autoimmune disease under control).
Sporting successes
Steeplechase/OCR (2018 - 2020)
1. Platz Spartacour Ulm 2018
1st place Spartan Sprint Taiwan 2018
3rd place Spartan Super Taiwan 2018
3rd place Spartan Southeast Asia Series 2018
2nd place Spartan Beast Thailand 2018
3rd place Spartan East Asia Series 2019
1st place Spartan Super Taiwan 2020
HYROX-World's Largest Indoor Fitness Competition (since 2021)
2nd place HYROX Leipzig 2021 Men PRO
2. Platz HYROX Amsterdam 2021 Men PRO
1st place HYROX Karlsruhe 2022 Men Doubles
1st place HYROX Vienna 2022 Men PRO 30-34
1. Platz HYROX Frankfurt 2022 Men PRO 35-39
1. Platz HYROX London 2022 Men Doubles
1. Platz HYROX Hongkong 2023 Men Doubles
2. Platz HYROX Singapur 2023 Men PRO overall
1. Platz HYROX Korea 2024 Men PRO 35-39
2. Platz HYROX Taiwan 2024 Men PRO overall
Functional Fitness Competitions (since 2022)
1st place and UAE record Deka Strong Dubai 2022
2. Platz Redline Fitness Games Kuala Lumpur 2023
The Carnivore -Diet deserves an image campaign!
It is not perfect and perhaps not always ideal for people who do not have health problems. And yes, it may be that eating meat is out and factory farming is damaging the environment. But the carnivore diet enables thousands of people with autoimmune diseases to lead a normal, medication-free life! It enables me to take part in competitive sports again or to participate in social life without any worries. Things that are unfortunately not a given with ulcerative colitis.
On this portal you will learn everything you need to know about this diet (and what you should forget about your illness). In addition to resources on the carnivorous diet, you will find selected supplements that will help you to carry out a carnivore diet can help.
Welcome to carnivoro & thank you for your visit!
Interview: Carnivore in chronic inflammatory bowel diseases
