Valeria Uslar
Who am I?
● Fifth-year medical student.
● European champion in kickboxing (K1 of the WKN).
● Founder of agirleatingsteak (Instagram) & Carnivore College (YouTube) with over 100,000 subscribers.
● Strictly animal-based for years (Animal-Based/Carnivore ).
● Coaching: Individual programs to optimize energy, health, body composition and performance.
About me
Valeria Uslar is a fifth-year medical student at the University of Rostock and is expected to graduate with a degree in human medicine in 2027. She is interested in how nutrition, metabolism, hormones, and lifestyle interact – and how an animal-based diet forms the basis for true health and performance.
Valeria's dietary path took a decisive turn when she became more aware of the long-term consequences of her lifestyle:
She lived a vegan lifestyle for five years – out of ethical conviction and the desire to do something good for her body. But over the years, she developed fatigue, hormonal imbalances, and a significant decline in performance. She noticed, especially during training, how her strength and recovery were steadily decreasing.
Through in-depth study of biochemistry, physiology, and evolutionary medicine, she finally realized what her body had been lacking: essential animal nutrients. The gradual switch to a strictly animal-based diet led to profound improvements – more energy, clearer mental focus, stable hormones and a completely new sense of well-being.
This change became the starting point for their current work.
In 2024, Valeria launched her social media channel agirleatingsteak and shortly afterwards her YouTube channel. Carnivore College. Within a short time, their community grew to over 100,000 people who appreciate their authentic, practical and results-oriented approach.
Alongside her academic career, Valeria is a European champion in kickboxing (K1 of the WKN). As a competitive athlete, she brings practical experience from martial arts and understands how nutrition and hormonal health influence physical performance.
Today she accompanies people in individual coaching programs designed to sustainably optimize energy, body composition, hormonal balance and performance – with a clear focus on an animal-based lifestyle.
Valeria's mission is to lead people back to a diet and lifestyle that is in harmony with our biology and enables real, sustainable health.
Disclaimer
1) Coaching is intended to strengthen health and expressly not to diagnose, cure, or alleviate illnesses, suffering, or physical injuries...
2) Medical orders will not be changed under any circumstances by coaching.
3) The recommendations cannot and do not intend to replace medical therapies in any way.
4) The advice and recommendations do not constitute an alternative to medically necessary treatment...
5) Coaching is provided to the best of my knowledge and belief; no liability is assumed for any side effects that may arise from the implementation of my recommendations.