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Beef liver provides genuine retinol, the active form of vitamin A. Carrots, on the other hand, only provide beta-carotene, which your body can only convert poorly.
Beef liver provides heme iron — the form your body absorbs up to 5x better than plant-based iron. The oxalic acid in spinach makes it even harder to absorb.
Copper is iron's silent partner. Without copper, your body can't properly use iron. Beef liver is one of the best natural sources of copper.
A daily portion of beef liver provides 8.5 µg Vitamin B12That's as much as a 340g steak. And that's despite beef already being considered one of the best sources of B12!
Choline is essential for Brain and liver function, one of the most frequently overlooked nutrients. Plant sources provide very little. Beef liver is one of the densest natural choline sources at all.
actually use! Up to 80% of the synthetic folic acid in tablets or plant sources stays unused in the blood and isn't absorbed.
stay intact. When you fry or cook meat or organs, heat-sensitive vitamins like folate, thiamine and B6 are lost. Fried liver contains up to 50% fewer vitamins.
fresh beef liver without the acquired taste. For everyone who values the benefits of beef liver, but not the flavour!
Optional — skip if you prefer to see your results right away.
Medical physicist and alternative practitioner
An animal-based diet is the original, species-appropriate diet of humans. Animal foods such as meat and organs are the true superfoods and can be produced regionally all year round.
Specialist in Anaesthesiology
Many modern chronic diseases start in the gut. A carnivore diet attacks the cause of gut problems at the root — it doesn't just treat the symptoms, which can lead to a lasting improvement in quality of life.
Specialist in General Medicine
Fasting is the oldest remedy in the world and the mother of all elimination diets. However, in our hectic daily lives, prolonged fasting is often difficult to implement. This is precisely where the [new method] comes in for me. carnivore diet into play: She acts like a gentle, practical form of fasting.
Nine years of ulcerative colitis, countless medications, and one decision that changed everything for me.
"Nutrition plays no role in your illness." Those were the words of my doctor at the time...
That was me at 22: puffy face and red skin from cortisone. And still: constant diarrhoea, sweating fits, underweight.
Mesalazine every day, a TNF-alpha blocker (infliximab) every 8 weeks, azathioprine on and off. Prednisolone for acute flare-ups and Cortiment for the "holidays".
For years I took a cocktail of drugs whose long-term effects are barely predictable, with a list of side effects that makes you sick just reading it.
After 9 years of taking medication, I completely changed my diet overnight: Meat, organs, eggs, bone broth and salt. Nothing else!
In less than three months, my symptoms had disappeared. My inflammation levels had dropped back to normal. For the first time since my diagnosis, I felt healthy!
No vegetables, no fruit, no carbohydrates! After two years of a carnivorous diet, I was barely recognizable and won my first competitions.
In this photo I weighed just under 90 kg. During my immunotherapy, I was significantly underweight and weighed only 77 kg.
Completely unexpectedly, we beat the reigning Hyrox world champions by 4 seconds, relegating them to second place. That's what can happen when you believe in yourself more than your doctor's opinion ;)
Between 2021 and 2025, I participated in 15 Hyrox races and finished on the podium 13 times: 3 times as overall winner and 8 times as winner of my age group in Hyrox PRO.
Anger that for years I was told nutrition plays no role. Joy at what's possible when you believe in yourself instead of letting others push you into the role of a victim.
Carnivoro was actually only meant to be a blog where I could document my journey and help people in similar situations.
Today it's my passion project, and every single day I'm grateful for the direct exchange with you — whether by email or on the phone!
And I am just one of thousands of people who have been able to get their chronic illness under control through a truly nutrient-rich, low-inflammatory diet.
Personal experience. Not medical advice. Talk to your doctor before making any changes to your diet or medication.
As someone with Crohn's disease, a daily cup of bone broth has brought me significant physical improvement within just two weeks. It's soothing and very easy to digest. Shipping is super fast. Thank you so much! :)
I've been searching forever for an electrolyte mix without sugar, sweeteners, etc. It felt like everything was either way too sweet, too chemical, or just plain disgusting. Thank goodness someone finally answered my prayers! :D It has a slightly tart taste, not overpowering and not too salty. Every morning I mix half a scoop into about 700 ml of cold sparkling water. For me, it tastes absolutely perfect.
I'm very happy with the beef collagen and will continue to order it. It's tasteless and dissolves well. I had knee pain for a while, and after taking the collagen, it was gone like magic :)
Years of vegetarianism have pushed my body to its limits. I've been deficient in countless minerals and trace elements for years, and supplementation has only brought minimal improvement. I'm constantly tired and exhausted, my hormones are out of whack, I'm always cold, and I just can't get rid of my acne. Then I came across these capsules, and after just two weeks of taking them, I see and feel significant improvements (no new breakouts, and I'm always comfortably warm)! It's a fantastic product, and I will definitely reorder it.
It smells very pleasant, absorbs very quickly, and has a very good effect on the skin. The skin on my shins is often very itchy and sensitive, and I have very dry patches on my knees. Since I started using this cream, everything is significantly better, even after only using it occasionally. It also feels very pleasant on the face.
I'm new to carnivores and I don't like any organs However, I know that these are very important, so I am very grateful that I can now take them in pill form. Necessary and effective.
I went on the recommendation of a carnivoro I switched from magnesium citrate to magnesium glycinate and started taking 200 mg before bed. My sleep quality is definitely better, and I no longer have twitches before falling asleep. Thank you for the patient and competent advice over the phone. I will order again.
I had stomach cancer surgery 7 years ago and often have stomach problems after eating (pressure and bloating). I take two Gallmet tablets and feel better after a few minutes. My wife and I highly recommend Gallmet.
I've been taking Beef Testicles for a while now, and recently I've also started taking Beef Liver. I feel great and wouldn't want to be without either of them. A must-have for every man.
I started taking Goddess when I was 5 months pregnant and severely anemic. I had seriously low iron and the doctors wanted to give me a blood transfusion. Goddess was one of the daily supplements I took aimed at increasing my iron. I continued during and after pregnancy. Having been anemic my whole life - it's a product that I feel I needed a long time ago! When I gave birth my iron was better than it has ever been in my medical history. I really recommend this product for women, especially if they struggle with iron deficiency and or are pregnant and breast feeding to help boost the blood and stay strong for mumma and baby. I also appreciated the high quality of this product, it's important for me to know I am buying pure, ethical and clean products.
The deodorant cream is very easy to apply and leaves a lovely scent. It also feels very pleasant and nourishing. Highly recommended!
The bone broth of carnivoro We take it every day because it's important for skin and joints. Neutral in taste, my wife takes it straight with hot water, while I mix it with raw cacao, raw milk, and a spoonful of good coconut oil, following the tradition of Aajonus von der Planitz. Mmmh.
I drink my favorite tea and collagen powder every day. carnivoro I've tried other brands, but the manufacturing or origin was always so unclear. Since I started using the collagen from carnivoro Since I started consuming it, my skin has improved significantly, my hair has grown quickly, etc. I will always order from you.
Hi, really satisfied with a product. Definitely gonna be ordering some more of it. Have been using Beef liver capsules since September only had a different supplier, but since I have moved to Germany few months ago I am really glad I have found carnivoro . Do feel really good, full of energy, really can feel the difference before and after I started to use Beef liver capsules.
The best facial care my skin has ever had. Especially now in the cold weather, with heated rooms, my skin feels incredibly soft and supple. No redness or dryness. I highly recommend it.
The quality is truly excellent. I feel much fitter and have noticed that my hair and eyelashes have grown back much stronger. My histamine intolerance problems have also improved. I'll never go back to being without it!
If I accidentally eat too much fat (which has actually happened a few times now) and feel nauseous, a single capsule helps within a very short time. Highly recommended for everyone. Carnivore Especially beginners!
Since I have very dry facial skin, this cream is fantastic. It feels very pleasant on the skin, absorbs well, and leaves my skin feeling wonderful. I really like the scent of lavender and rose. I tried the 30 ml size, and it convinced me; next time I'll definitely get the 100 ml.
Personalized advice from our team of doctors, therapists, and nutrition experts. For people who want more than just supplements.
Elimination of all potentially problematic foods that often trigger intolerances in people. These include FODMAPs (simple and complex sugars and sugar alcohols), gluten, fiber, lactose, yeast, and alcohol.
High protein content: A faster, longer-lasting feeling of satiety can make losing weight easier.
Benefits of ketosis: People who are in ketosis Carnivore Dietary patients often report less brain fog, fewer mood swings, and less daytime fatigue due to the low blood sugar fluctuations associated with ketogenic diets.
Simplicity and time saving: The carnivore diet Limits itself to a few high-quality foods of animal origin. Daily calorie counting, checking ingredients, or weighing portions are unnecessary. Time for shopping and preparing food is limited.
Meat: beef, lamb, bison, poultry, game, etc.
Fish: salmon, mackerel, sardines, shrimp, lobster, mussels, oysters, etc.
Other animal products: eggs, lard, bone marrow, bone broth, tallow, caviar, etc.
On a carnivore diet you can eat all animal products, including muscle meat (beef, chicken, pork and more), fish, eggs, dairy and organs. The classic, strict version of the carnivore diet (also called the Lion Diet) allows only beef, salt and water.
On the much less restrictive animal-based diet, alongside meat, fish and organs you can also eat dairy, easily digestible fruits and honey. You'll soon find more on the different versions of the carnivore diet in the carnivoro guide at carnivoro.eu.
If organs are eaten regularly, then, most likely, there is no need for additional intake of freeze-dried organs capsules.
Our products (such as beef liver capsules) are primarily intended for people who do not want to regularly prepare organ meats themselves or who cannot get used to the taste.
Bovine organs (especially liver) contain more vitamins and minerals per gram than any other food with particularly high bioavailability.
With gentle freeze-drying, around 95% of all nutrients are retained in the organs. This is significantly more than with conventional methods of preparation (frying, cooking or boiling).
Especially in the first four weeks of a carnivorous diet, many people lose a significant amount of weight. The switch from carbohydrate to fat metabolism (ketosis) stimulates fat burning because the body lacks all carbohydrates for energy production.
At the same time, some of the glycogen bound in the muscles is flushed out, which can lead to surprisingly rapid weight loss, but does not significantly affect the body fat percentage.
Due to the high protein content of a carnivorous diet, a feeling of satiety often sets in much faster, as proteins create a lasting feeling of fullness. The consumption of carbohydrates, on the other hand, produces a feeling of hunger after only a short time.
Typically, a ketogenic diet is one in which more than 70% of the calories consumed come from fat and the rest from protein. Whether your body reacts carnivore diet in ketosis is influenced by several factors.
Meal plan: When and how often are meals eaten? Fat content of foods: What types of meat are eaten? Are additional animal fats such as lard or butter consumed? Activity level: Is endurance exercise performed regularly?
Those who enjoy fatty meats, eat more than once a day, and engage in endurance sports several times a week will most likely have no problems reaching ketosis. If they consume large amounts of protein with only a small amount of fat, then the carnivore diet Most likely not ketogenic. If you want to be on the safe side, use keto urine test strips.
From the age of 10, the daily micronutrient requirements (vitamins, minerals and trace elements) of children differ only slightly from those of adults. Therefore, there is nothing to prevent children from 10 years of age from receiving the daily dose recommended by the manufacturer.
Since our freeze-dried organ capsules are extremely rich in vitamins, the daily dose in younger children should be adjusted according to the current DGE guidelines and in consultation with the pediatrician.
The carnivore diet With good planning and proper design, it is no more expensive than other diets. High-quality foods such as organic eggs, organic ground beef, organs (Liver, heart or spleen) and canned fish are relatively inexpensive to buy.
The same applies to animal fats such as lard or beef tallow, which are often particularly cheap to buy at the local butcher. carnivore diet It also saves a lot of time. Since you limit yourself to a few, high-quality foods, you save time shopping and cooking. Washing up should also be less for most people. Carnivore Keep dishes within limits. In our carnivoro You can find a separate article on this topic in our guide.
Since our beef bone broth is a pure product without any additives and binders such as soy lecethin, it can tend to lump when stirred too slowly.
Ideally, a milk frother is used to stir the Bone Broth to avoid the lump.
You can find a simple video tutorial on this topic here on our Bone Broth product page.
Boiled eggs, lactose-free cheeses such as Parmesan, Gouda, Emmentaler or Pecorino, minisalamis or chorizo, canned fish (tuna or sardines), mini meatloaf, beef jerky or biltong, smoked salmon, cold cuts, bacon.
The best Carnivore Snacks are unprocessed animal products. If you have an autoimmune disease... Carnivore When it comes to nutrition, it is recommended to omit all pickled, smoked or otherwise processed animal products.
Some people can notice significant changes after just a few days or weeks, while others can often take many months for the body to adapt to the new diet.
We recommend the carnivore diet The diet should be followed for at least four weeks, unless a medical necessity requires premature termination. The first two weeks are often overshadowed by the symptoms of the keto flu, during which the body rebels against the dietary change before adaptation can occur.
In a classic carnivore diet Unfortunately, in a diet that limits itself to the consumption of muscle meat and salt, nutrient deficiencies are not uncommon. Raw muscle meat contains only very low concentrations of vitamins A, C, E, B5, and B9 (folic acid). Also problematic is the body's supply of the minerals calcium and magnesium, as well as trace elements such as manganese, fluoride, and iodide, when only meat is consumed.
Especially in the classic, highly restrictive version of carnivore diet The additional intake of certain supplements can be particularly beneficial here. The most important supplements for a classic carnivore diet We have for you in our carnivoro Guide compiled.
There are already early empirical studies on the carnivore diet. The best-known was published in December 2021 by researchers at Harvard University. Over 2,000 participants who had been eating a strictly carnivore diet for at least 6 months were surveyed on their health, eating habits, dietary motivation and potential nutrient deficiencies (based on an evaluation of laboratory data).
The main reasons for starting a carnivore diet were: weight loss (78% of respondents), improved focus and more energy (74% of respondents), allergies, skin or autoimmune conditions (56% of respondents), and better digestion (52% of respondents).
The survey found, among other things: 95% of respondents improved their overall health, 91% felt full for noticeably longer and had fewer cravings, 83% reported a marked increase in focus, 95% improved or eliminated their digestive issues, 92% improved or eliminated their skin conditions, and 89% improved or eliminated their autoimmune condition. Participants' average BMI (Body Mass Index) improved from 27.2 to 24.3.
Of course, these results are only an initial indication of the potential benefits of a carnivore diet for weight loss or easing the symptoms of autoimmune or skin conditions, and they call for further scientific research. As this was a survey, no causal link can be established between the carnivore diet and the improvement of specific health markers. That said, the findings echo the thousands of testimonials you can read online.
All essential nutrients are found in sufficient concentrations in animal-based foods. A balanced nose-to-tail diet carnivore diet It provides the body with all essential nutrients.
The following nutrients are found in usable concentrations and with high bioavailability even only in animal foods:
Creatine, Carnitine, Anserine, Taurine, Vitamin A, Vitamin B12, Vitamin K, Riboflavin, Biotin (B7), iron , Iodine, Zinc, DHA, EPA
Meat, organs and products from grass-fed animals contain higher concentrations of the healthy omega-3 fatty acids ALA, EPA, DHA and DPA.
While the difference in muscle meat is comparatively small, organs of grass-fed animals often contain 20-100 times the concentration of omega-3 fatty acids.
In addition, the germ load in grass feeding and pasture farming is significantly lower than in conventional forms of husbandry.
According to the current state of research, there is no reason to assume that the consumption of red, unprocessed meat increases the risk of cancer.
You can find a detailed article explaining why this is not the case in our guide.
In a "nose-to-tail" carnivore diet, all parts of the animal are eaten to ensure that all important nutrients are consumed.
It is believed that this type of carnivore diet most closely reflects the diet of our early ancestors.
A "nose-to-tail" diet is particularly rich in vitamins and important protein complexes such as collagen, which are often neglected in a conventional diet.
Those who do not want to miss out on the benefits of a "nose-to-tail" diet, but cannot bring themselves to eat organs and collagen-rich meat parts, are best advised to supplement with beef liver capsules and beef bone broth.
Gout is a metabolic disease in which excess uric acid is deposited in the joints in crystalline form.
Since meat and organs contain purines (the precursor of uric acid), gout patients are usually recommended to have a low-purine diet.
However, the latest research shows that uric acid levels can only be influenced by diet to 14-16%. Furthermore, gout patients often have a genetic predisposition to elevated uric acid levels.
Not meat or organs but obesity and heavy alcohol consumption are the greatest risk factors for the occurrence of a gout attack.
Fructose is also similarly problematic because, similar to alcohol, it inhibits the excretion of uric acid in the kidneys.
Coffee and vitamin C-rich foods have a uric acid-lowering effect.
Worries, through a strict carnivore diet (when fructose and alcohol are omitted) of developing gout are unfounded.
No. Our products come exclusively from stunned animals raised on European pastures – no halal or religious slaughter methods. We stand for uncompromising animal welfare. Therefore, we fundamentally reject slaughter methods without stunning – for example, those based on religious regulations such as halal – for our products.
