Fewer ingredients, more nature. Carnivoro Electrolyte.

Yes, that is in fact one of the most common uses. While fasting the body takes in no electrolytes from food, and at the same time it keeps excreting them. The Carnivoro Electrolyte Mix is calorie free and contains no sugar, so it does not break a fasting phase and helps to avoid exhaustion and headaches during the fast.

Yes. During sport, especially intense training or in the heat, the body loses considerable amounts of sodium, potassium and magnesium through sweat. The Carnivoro Electrolyte Mix is ideal as a sports drink: simply dissolve one serving in 1 litre of water and drink before, during or after training.

Many manufacturers still follow outdated recommendations from 2011, which set a daily intake of only 2000 mg of potassium. Since 2016, however, the DGE has recommended 4000 mg per day, and the Institute of Medicine (USA) even 4700 mg. Even 1 kg of raw meat delivers only around 3200 mg of potassium on average. On animal based diets this quickly creates a supply gap. The Carnivoro Electrolyte Mix was deliberately built around these current recommendations.

Sodium, potassium and magnesium. Sodium regulates fluid balance and blood pressure. Potassium is essential for muscle and nerve function and for heart rhythm. Magnesium is involved in over 300 enzymatic processes, among them energy production, muscle relaxation and sleep quality. The Carnivoro Electrolyte Mix contains all three in a readily bioavailable form.

Keto flu describes symptoms such as exhaustion, headaches, dizziness and muscle cramps that can occur in the first days of a ketogenic or carnivore diet. The cause is almost always a lack of electrolytes, because during the changeover the body excretes particularly large amounts of sodium, potassium and magnesium. A daily serving of Carnivoro Electrolyte Mix supplies the body with these three minerals.

On low carbohydrate diets the body excretes noticeably more sodium, because insulin levels stay low and the kidneys hold back less sodium. As a result the body also loses potassium and magnesium faster. The result: fatigue, headaches, muscle cramps and trouble concentrating, often described as "keto flu". Targeted electrolyte supplementation makes up for these losses.

Carnivoro Electrolyte is a pure mineral preparation with no additives. During pregnancy and breastfeeding we generally recommend speaking briefly with a midwife or a doctor before starting any new routine.

Yes. The Natural powder is neutral in taste and stirs easily into water, sparkling water or other drinks. It also works well with a squeeze of lemon. The Forest Berries version tastes best with still or sparkling water.

The stated recommended daily dose should not be exceeded. Food supplements are not a substitute for a balanced diet. If your needs are higher (for example intense sport, heavy sweating), it is best to speak with a doctor.

Yes. The Carnivoro Electrolyte Mix is made for daily use, especially on keto, carnivore and low carb diets, where the need for sodium, potassium and magnesium stays permanently higher. The recommended daily dose should not be exceeded.

Best to start in the morning and drink the electrolyte drink spread across the day. It is particularly effective during exercise (before and during training), during fasting phases and after waking, when the body is to be supplied with minerals again after the night.

Simply dissolve the daily serving in 1 litre of water and drink it spread across the day.
Natural: 1 level serving spoon (4.5 g)
Forest Berries: 2 level serving spoons (6 g)
Ideal to prepare in the morning and keep the bottle or carafe with you all day.

Natural: 180 g, approx. 40 servings (4.5 g each)
Forest Berries: 150 g, approx. 25 servings (6 g each)

Natural: Celtic sea salt, cream of tartar powder, Aquamin® Mg (marine magnesium from seawater, in citrate form)
Forest Berries: Celtic sea salt, cream of tartar powder, Aquamin® Mg (marine magnesium from seawater, in citrate form), natural forest berry flavouring, monk fruit infusion.

Carnivoro stands for unaltered, natural products. Many sweeteners such as stevia, xylitol or erythritol can affect blood sugar, which is unwanted on keto and carnivore. Some cause digestive discomfort in sensitive people. The neutral taste of the Natural powder can be adjusted to your liking, for example with a squeeze of lemon.

Natural: completely without sugar and without any sweeteners (not even natural ones such as stevia or erythritol).
Forest Berries: no sugar, no artificial sweeteners. Sweetened with monk fruit, a natural, calorie free sweetener with no effect on blood sugar.

Both versions share the same mineral base of Celtic sea salt, cream of tartar and Aquamin magnesium.
Natural is completely neutral in taste and contains no flavourings or sweeteners. Ideal for anyone who prefers their electrolyte drink plain or likes to flavour it themselves. Per pack: 180 g, approx. 40 servings.
Forest Berries also contains natural forest berry flavouring and monk fruit, with no sugar and no artificial sweeteners. Per pack: 150 g, approx. 25 servings.

Yes, you will find current bundle offers at carnivoro.eu/collections/bundles. To manage your subscription you can log in at carnivoro.eu/account/login.

Information on returns and withdrawal can be found at carnivoro.eu/policies/refund-policy.

Store closed, cool and dry. Keep out of the reach of small children.

The product is particularly suited to people eating ketogenic, carnivore or low carb, and to anyone who wants to support their mineral intake naturally during sport or in everyday life. It is free from sugar, fillers, flavour enhancers and preservatives.

Celtic sea salt is traditionally harvested by hand from seawater in Brittany, France. It is grey and slightly moist because it is not heated to high temperatures or chemically treated. This keeps its natural mineral traces intact. Carnivoro uses Celtic sea salt as an unprocessed source of sodium.

Cream of tartar (potassium bitartrate) is a naturally occurring byproduct of winemaking. It contains natural potassium in a form the body can absorb well, without being chemically produced or synthetically altered. Carnivoro uses cream of tartar powder as a clean, natural source of potassium.

Aquamin™ is a marine magnesium taken directly from seawater. Over 70 natural trace minerals from the sea are kept intact in the process. It comes in a readily soluble citrate form that the body absorbs better than magnesium oxide. We use it because it is minimally processed and particularly well tolerated.