Magnesium Glycinate
Magnesium Glycinate
carnivoro®
Magnesium Glycinate
Magnesium Glycinate
carnivoro®

60-day supply

100% pure

No fillers
- 100% pure magnesium bisglycinate in highest quality
- Magnesium bisglycinate is particularly well tolerated and is very well absorbed by the body
- The product supports the electrolyte balance through the magnesium contained and reduces fatigue
- highest raw material quality
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Legal Notice
Food Supplement: Do not exceed the stated recommended daily intake. Food supplements should not be used as a substitute for a balanced, varied diet or a healthy lifestyle. *EU Health Claims No. 1924/2006
Storage: Store closed, cool, dry, and out of reach of children.
ingredients
Magnesium bisglycinate, cellulose capsule
Shipping Information
3,99 €
Free shipping from 55,00 € (DE) from 150 € Europe-wide (EU)
contents
180x (100 mg Magnesium bisglycinate) capsules
Consumption recommendation
Take 1 capsule 3 times daily. It is optimal to consume at least 15 minutes before a meal with 250 ml of still, lukewarm water.
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Why is magnesium so important?
Magnesium is involved in over 300 enzymatic reactions in the body, including:
- Energy production (ATP synthesis)
- Nerve and muscle function (e.g., muscle contraction & relaxation)
- Heart rhythm regulation
- Bone health (magnesium activates vitamin D)
- Blood sugar and blood pressure regulation
- DNA and protein synthesis
Symptoms of magnesium deficiency
A deficiency can manifest among other things as:
- Muscle cramps or twitches
- MFatigue, irritability
- Heart rhythm disturbances
- Headaches or migraines
- Sleep disturbances
What are the benefits of magnesium?
According to EU Regulation 432/2012, magnesium contributes to:
- the reduction of Mfatigue and exhaustion
- a normal energy metabolism
- a normal function of the nervous system
- a normal muscle function
- normal psychological function
- the maintenance of normal bones
- the maintenance of normal teeth
- a normal protein synthesis
- to the electrolyte balance
- plays a role in cell division
Magnesium bisglycinate (also: magnesium glycinate) is one of the most popular magnesium compounds – especially in the biohacking, sports, and health community. The reason: high bioavailability + good tolerability + relaxing effect.
Frequent Questions-FAQ
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Why Magnesium Bisglycinate?
1. Very high bioavailability
- Magnesium is bound to the amino acid glycine → is actively absorbed through amino acid transporters in the intestine
- This makes it better absorbed than many other forms (e.g., magnesium oxide)
2. Gentle on the gastrointestinal tract
- In contrast to, for example, magnesium citrate or oxide, bisglycinate less frequently causes diarrhea
- Ideal for people with sensitive stomachs or for long-term use
3. Relaxing & calming effect
- Glycine is a neuroinhibitory amino acid → has a calming effect on the nervous system
- Many report better sleep, less stress, and inner peace
- Therefore often used as evening magnesium
4. Optimal for muscles, nerves, and psyche. The combination of magnesium + glycine supports both:
- Muscle relaxation (e.g., in cramps or after exercise)
- as well as mental regeneration (e.g., in irritability, sleep problems, anxiety)