Especially well tolerated and bioavailable:

Magnesium Glycinate

lasts for60 days
No fillersor additives
100% pure
Withoutpreservatives

€150,30 / kg only €0,42 per serving

Incl. VAT · shipping calculated at checkout

Legal notice

Food supplement.

The stated recommended daily intake must not be exceeded. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.
Storage:
Store closed, cool and dry, keep out of the reach of small children.
*Health claims in accordance with Regulation (EU) No 432/2012.

Shipping

Germany:
€3.99 · free from €60 · 1–3 business days
EU:
9,99 € · free from 150 € · 5–7 business days
Switzerland:
10 CHF · free from 250 CHF
5–7 business days (duties and taxes not included)


Shipped with DHL.

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Contents

Ingredients:
Magnesium bisglycinate. Capsule shell made of cellulose.
Per pack:
180 capsules (60-day supply).
Daily dose (3 capsules):
300 mg elemental magnesium, which corresponds to 80 percent of the nutrient reference value (NRV).

Consumption recommendation

Daily dose: 3 capsules.
Take 1 capsule 3 times a day. Ideally take it at least 15 minutes before a meal with 250 ml of still, lukewarm water.

Magnesium Glycinate

In stock - delivery 1-3 business days

What do our customers say?

Better sleep

I switched from magnesium citrate to magnesium glycinate and take 200 mg before going to bed. Sleep quality is clearly better and I no longer get twitches before falling asleep.

Susa K. 03.05.2025
Verified purchase
No more cramps

In the first few days especially there were night-time twitches and cramps in my legs. Now everything is fine again.

Lutz H 29.01.2026
Verified purchase
Restful sleep

I have been taking the magnesium glycinate every evening for about six months and my sleep has become significantly better. The advice over the phone is great and delivery is extremely fast.

Susie K. 23.10.2025
Verified purchase
High quality for the night

The magnesium glycinate is high quality, pure and easy to take. I take it before going to bed for a relaxed night.

Jason 09.10.2025
Verified purchase
Helps with sleeping

Already my second pack, it helps me sleep.

Louis 24.06.2025
Verified purchase
Great magnesium

The magnesium is great and I take it every evening before going to bed.

Second 26.09.2025
Verified purchase
Fast and reliable

Fast, reliable delivery and a top product.

Monika Schuler 23.06.2025
Verified purchase
Top customer support

The customer support was excellent. After a brief email, my package was sent to the correct address at no extra cost.

Ben 22.04.2026
Verified purchase
Try it now.
Suspect a magnesium deficiency?

Muscle twitches, calf cramps or poor sleep?

Tap the symptom cards that apply.

no deficiency likely deficiency clear deficiency

This self-check is not a medical test and does not provide a diagnosis. The assessment is based on a simplified weighting of typical signs, all of which can also have other causes. It replaces neither a medical examination nor a laboratory analysis. If your symptoms are persistent or severe, please talk to your doctor.

Why good magnesium for your body so important.

MusclesNervesEnergyMindBones & teethProtein building

Authorised health claims in accordance with Reg. (EU) No 432/2012.

See for yourself

Which form of magnesium is the right one?

Our choice

Magnesium bisglycinate

The bound, gentle form

  • Bound to the amino acid glycine + Gentle on the stomach + Very good bioavailability + Only one ingredient, no additives
Verträglichkeit

Magnesium malate

The compound with malic acid

  • Bound to malic acid, organic form
  • Dissolves well
  • Considered well tolerated
  • Low magnesium content per gram
Verträglichkeit

Magnesium citrate

The organic salt

  • Organic form, dissolves well
  • Widely used
  • Can have a laxative effect
  • Often as a sour-tasting powder
Verträglichkeit

Magnesium oxide

The cheap salt

  • Inexpensive
  • High magnesium content per gram
  • Inorganic salt
  • Considered harder to tolerate
Verträglichkeit

Magnesium carbonate

The inorganic salt

  • Inexpensive
  • Inorganic salt
  • Can have a laxative effect
Verträglichkeit

Magnesium sulfate

More for the bath

  • Good for baths
  • Used as a laxative
  • Not for daily intake
Verträglichkeit

How & when do you take your magnesium?

As often as it suits you

As often as it suits you

You have the choice: take all three capsules at once or spread them over the day. Because magnesium bisglycinate is especially gentle on the stomach, the full portion is tolerated without any problem. Spread over the day, though, your body absorbs the magnesium best, because it uses smaller amounts proportionally better.

In short:
• Three capsules, all at once or spread over the day
• Spreading them out gives the best absorption

Best with a meal

Best with a meal

Ideally, take your magnesium together with a meal. With some food in the stomach it is tolerated particularly well and your body can absorb it well. A glass of water with it is enough, you do not need any particular dish.

In short:
• Take it together with a meal
• Better tolerated and well absorbed

Best in the evening

Best in the evening

Many of our customers prefer to take their magnesium in the evening and report that they sleep better with it. Exactly when you take it is up to you. Magnesium contributes to normal functioning of the nervous system and to normal psychological function.

In short:
• Many like to take it in the evening
• Customers report better sleep

*Authorised health claims in accordance with Regulation (EU) No 432/2012.

Not with everything at once

Not with everything at once

A small tip on absorption: do not take your magnesium directly together with high-dose iron, calcium or zinc. In the gut these minerals use the same absorption pathways and then get in each other's way. With one to two hours in between, your body absorbs each of them better.

In short:
• Keep a gap from iron, calcium and zinc
• Best staggered by one to two hours

Try it now.

WHAT IS NOT IN IT.

  1. FILLERS

    No bulking agents. The capsule contains only the pure active ingredient.

  2. ANTI-CAKING AGENTS

    No magnesium stearate, no silicon dioxide. Many preparations contain them, ours does not.

  3. CHEAP OXIDE

    We rely on bound bisglycinate instead of cheap magnesium oxide.

  4. ADDITIVES

    No flavourings, no colourings, no preservatives.

  5. SUGAR

    No sugar and no sweeteners.

Everything you probably still want to know:

Effects
What does the body need magnesium for?

Magnesium is involved in many processes in the body. Authorised claims include: magnesium contributes to normal muscle function, to normal functioning of the nervous system, to the reduction of tiredness and fatigue and to normal psychological function.*

Does magnesium help with muscle cramps?

We are not allowed to make any medicinal claim about this. What is established: magnesium contributes to normal muscle function.* Our magnesium is a food, not a medicine. If cramps persist, talk to your doctor.

Can I take magnesium in the evening too?

Yes, you can choose the time freely, whether in the morning, spread over the day or in the evening. What matters is taking it regularly. There is no authorised link with sleep, so we deliberately promise nothing on that.

How to use
How many capsules do I take per day?

The recommended daily dose is 3 capsules, ideally at least 15 minutes before a meal with a glass of water.

Can I take all 3 capsules at once?

Yes, that is possible. You can also spread them over the day if you prefer. Both are fine.

Product
What is magnesium bisglycinate?

It is magnesium bound to the amino acid glycine. This bound form is considered especially gentle on the stomach, unlike simple salts such as magnesium oxide.

Why bisglycinate and not the cheaper oxide?

Magnesium oxide is cheap, but is considered harder to tolerate and can have a laxative effect. Bisglycinate is bound to the amino acid glycine and is considered especially gentle on the stomach. For a product you take daily, that mattered more to us than the price.

Is the capsule vegan?

Yes. The capsule shell is made of plant cellulose, completely without animal components.

Does it contain additives or anti-caking agents?

No. The capsule contains only magnesium bisglycinate. No magnesium stearate, no silicon dioxide, no fillers, no flavourings.

Practical
How many capsules are in a pack?

180 capsules. At 3 capsules a day, one pack lasts 60 days.

How do I store the product?

Store cool and dry, keep the jar tightly closed and keep out of the reach of small children.

Origin & quality
Is the quality tested?

Yes, our magnesium is produced and filled in tested quality. It contains exclusively the pure active ingredient in the vegan-coated capsule.

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60 servings · 1 piece €24,95 €27,44
Carnivoro product

For muscles and nerves.
Pure magnesium bisglycinate.

Order now