Excellent oil
I'm thrilled! After comparing it to other brands, I think this one has the highest nutritional value. The taste is perfectly fine, if you drink a glass of juice with it.
Extra virgin cod liver oil from wild cod
Wild child withthe longline
Without heatand chemistry
No synthetic materialsVitamins
WithoutGenetic engineering
single purchase
€48,95
VAT included. Shipping costs will be calculated at checkout.
Legal notice
Dietary supplement.
The stated recommended daily intake must not be exceeded. This product is not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of small children.
Storage:
Refrigerate upon receipt and consume within 3 months of opening. Unopened: 1 year in the refrigerator, 2 years in the freezer from the production date.
Shipping Information
Germany:
€3.99 · Free shipping on orders over €60 · 1–3 business days
EU:
€9.99 · Free shipping on orders over €150 · 5–7 business days
Switzerland:
10 CHF · free for orders over 250 CHF
5–7 working days (uncleared customs & untaxed)
Shipping via DHL.
contents
Ingredients:
Extra virgin cod liver oil from wild cod (Gadus morhua), rosemary extract, vitamin E (mixed tocopherols from non-GMO sunflower).
Allergen: Fish.
Per daily serving (1 teaspoon, 5 ml):
Energy 45 kcal · Fat 4.5 g, of which saturated 1 g · Omega-3 fatty acids 1,293 mg, of which DHA 605 mg and EPA 443 mg · Cholesterol 20 mg · Vitamin A 1,170 µg RAE (146% RI) · Vitamin D 10 µg (198% RI).
Natural variations may occur depending on the catch and batch.
Contents: 150 ml.
Consumption recommendation
Portion:
One teaspoon (5 ml) daily, preferably with a meal. Sensitive beginners should start with 1/8 to 1/4 teaspoon and increase gradually.
Intake:
Pure or with a little cold juice. Do not heat, so that the raw oil retains its natural state.
In stock - Delivery 1-3 working days
What do our customers say?
What does Rosita Cod Liver Oil so unique?
What fatty acids are in one teaspoon of Rosita?
The approximately 5 ml of oil in a teaspoon, broken down by fatty acids. Plus the fat-soluble vitamins that the raw oil naturally contains.
605 mgDHA
Omega-3 Docosahexaenoic acid
The long-chain marine omega-3 fatty acid that constitutes the largest proportion of omega-3 in cod liver oil. DHA contributes to the maintenance of normal brain function and normal vision.*
443 mgEPA
Omega-3 · Eicosapentaenoic acid
The second major marine omega-3 fatty acid. EPA and DHA together contribute to normal heart function.*
ca. 245 mgMore Omega-3
ua DPA
The rest of the natural omega-3 spectrum of cod liver, including DPA. This spectrum is mostly lost in refined oils, but is preserved in crude oil.
approx. 3.2 gOther fatty acids
The golden oil itself
Saturated and monounsaturated fatty acids, like those naturally present in the liver. They make the teaspoon a complete food rather than an isolated extract.
Also naturally contained
1.170 µg RAE (146 % RM)
Vitamin AContributes to the maintenance of normal vision*
10 µg (198 % RM)
Vitamin Dcontributes to the normal function of the immune system*
Values per teaspoon (5 ml) according to the nutritional information; the proportions of "other omega-3" and "other fatty acids" are calculated from this. Natural variations may occur depending on the catch and batch. RI = recommended reference intake per day. * Approved health claims according to Regulation (EU) No. 432/2012; the effect is achieved with a daily intake of 250 mg DHA or 250 mg EPA and DHA.
This is how you take cod liver oil.
Rosita Cod Liver Oil
in direct comparison.
| Omega-3 capsules refined fish oil | Rosita Lebertran extra virgin, raw | Common cod liver oil from the drugstore | |
|---|---|---|---|
| Extraction | chemical extraction and heat | cold, without heat, chemicals and pressure | Steam and refining |
| Vitamins A and D | Hardly contained, sometimes added | naturally present in the liver | mostly synthetically reduced |
| processing | refined and deodorized | raw and unrefined | mostly bleached and deodorized |
| Fang | industrial fishing, often anonymous | Wild-caught on a longline from Norway | varied, rarely declared |
| Freshness | often months between catch and bottling | From liver to bottle in hours | different |
| additions | Flavorings and additives are common | only rosemary and natural vitamin E | often flavorings clash with the natural taste |
| Test | different | Each batch is independently tested. | different |
WHAT NOT IT'S INSIDE.
-
HEAT
No heating, no steam refining. The oil remains raw.
-
CHEMISTRY
No solvents, no chemical extraction, no bleaching.
-
SYNTHETIC VITAMINS
Vitamins A and D come entirely from the cod liver itself.
-
FLAVORS
No citrus flavoring to mask the natural taste.
-
GENETIC ENGINEERING
The protective vitamin E comes from non-GMO sunflowers.
-
FILLERS
Only the oil, rosemary and vitamin E as natural protection.
Everything else you probably want to know:
How to use
How do I take cod liver oil?
Rosita recommends 1 teaspoon (5 ml) daily, ideally with a meal, either straight or with a little cold juice. Sensitive beginners should start with 1/8 to 1/4 teaspoon and increase gradually. Do not heat or add to hot drinks to preserve the raw oil.
What does it taste like?
The flavor is strong and clear, reminiscent of fresh fish liver, with a slightly tart note from the rosemary. If this is too intense for you, take the bottle out of the refrigerator 5 minutes before drinking and shake it briefly; this will mellow the taste. A sip of juice afterward or a spoonful of ghee will also help.
Does the bottle need to be refrigerated?
Yes. Ideally, refrigerate the bottle immediately upon receipt and use it within 3 months of opening. Reseal it tightly after each use. Unopened, it will keep for approximately 1 year in the refrigerator and approximately 2 years in the freezer from the production date.
Why does the oil become cloudy in the refrigerator?
This is normal and a sign that the oil is unrefined. In the refrigerator, natural waxes, stearins, and fat components can precipitate, forming a thin film or thickening the oil to an almost jelly-like consistency. Let the bottle stand at room temperature for a few minutes and shake it briefly; the oil will then become liquid and clear again.
Is cod liver oil suitable during pregnancy?
Cod liver oil is naturally rich in vitamin A. Rosita itself recommends that pregnant and breastfeeding women consume no more than ¼ teaspoon daily and explicitly consult a doctor beforehand. Keep an eye on your total vitamin A intake.
Product
What is extra virgin cod liver oil?
Raw oil from the fresh liver of wild cod, cold-extracted and unrefined. Extra virgin here means the same as with olive oil: first extraction, cold, without refining. The fat-soluble vitamins A and D, as well as the omega-3 fatty acids EPA and DHA, are naturally present.
What distinguishes Rosita from regular cod liver oil?
Conventional cod liver oil is extracted using steam and heat, then refined, bleached, and deodorized. This process destroys natural components, and vitamins are often synthetically added afterward. Rosita takes the opposite approach: cold extraction, no refining, and nothing added except rosemary and natural vitamin E to protect against oxidation.
What nutrients are contained in the oil?
Naturally containing vitamin A, vitamin D, and omega-3 fatty acids including EPA and DHA, with no synthetic additives. Vitamin D contributes to the normal function of the immune system, vitamin A contributes to the maintenance of normal vision, and DHA contributes to the maintenance of normal brain function.*
* Approved health claims according to Regulation (EU) No. 432/2012. The effect of DHA occurs with a daily intake of 250 mg DHA.
Why do the nutritional values vary from batch to batch?
Because the oil comes from wild-caught fish and isn't standardized. The season, diet, and fishing location all affect the composition of the liver, and raw oil reflects this. Each batch is analyzed in a lab; you can find the typical values on the label.
Practical
Does the bottle need to be delivered chilled?
No. Each bottle is filled with nitrogen and sealed without oxygen. Without oxygen, the oil cannot oxidize during transit, even if the bottle arrives warm. Therefore, no ice packs are needed for shipping. Simply place the bottle in the refrigerator upon receipt.
Is cod liver oil suitable for keto and Carnivore
Yes. Cod liver oil is a pure animal fat without carbohydrates and supplements a diet. Carnivore or ketogenic diet to provide the fat-soluble vitamins A and D as well as marine omega-3 fatty acids.
How long does one bottle last?
One bottle contains 150 ml, which is about 30 teaspoonfuls. With daily use, it lasts approximately one month.
Origin & Quality
Where does cod come from?
From Norwegian waters, wild-caught and caught by small fishing boats using longlines. The catch adheres to Norwegian quotas to protect stocks. Processing takes place directly in Norway, by a small artisanal company.
How is the oil extracted?
Using the Rosita method: The fresh, hand-selected livers are first placed in ice-cold water, then gently warmed to below room temperature, allowing the liver to release its oil naturally. No heat, no chemicals, no mechanical pressure. Filtration is achieved solely by gravity, and the oil is bottled in dark glass under nitrogen.
Is the oil tested for pollutants?
Yes. Each batch is independently tested in a laboratory and meets the strict European standards for purity and content. For a raw, unrefined oil, this is the crucial proof of quality.