Why you should stick to Carnivore for 30 days!

The first 30 days are crucial to fully experience the benefits of the diet. Here are the main reasons why you should commit for the full duration:

• Metabolic Adjustment (Fat Adaptation)
  • Your body switches from glucose to fat burning, which can take a few weeks.
  • Initially, symptoms like the 'keto flu' may occur (Mfatigue, headaches), but these will subside after 2-3 weeks.
  • After 30 days, your body is fully in fat burning mode, your energy level is stable, and your cravings are gone.
• Gut Healing & Reduction of Inflammation
  • By avoiding anti-nutrients (gluten, lectins, oxalates), your gut calms down.
  • Many people experience less bloating, better digestion, and fewer skin issues after 2-4 weeks.
  • Chronic inflammation (e.g. joint pain) often only decreases significantly after 3-4 weeks.
• Hormones & Testosterone Boost
  • The Carnivore diet provides cholesterol-rich animal fats that are important for testosterone.
  • After about 3-4 weeks, many experience an increase in libido, strength, and endurance.
• Mental clarity & less cravings.
  • Sugar and carbohydrate addiction are broken, as insulin fluctuations disappear.
  • After 3-4 weeks, many report better concentration, mental clarity, and a more stable energy level.
• Realistic assessment of the diet.
  • Many quit too early before they feel the real benefits.
  • After 30 days, you have enough time to determine if it benefits you in the long term.
  • If you want to change something afterwards, you can experiment selectively (e.g. with dairy products or honey).

Conclusion:

Only after 30 days can you experience the full benefits! Your body needs this time to adjust and regenerate. Stay on track – it's worth it!